1a . every 1:30 x 4, 8 back squat
1b . every 1:30 x 4, 8 strict press
1c . every 1:30 x 4, 8 dead lift
2 . 9′ amrap,
5 pull ups
5 burpees
10 swings
1a . every 1:30 x 4, 8 back squat
1b . every 1:30 x 4, 8 strict press
1c . every 1:30 x 4, 8 dead lift
2 . 9′ amrap,
5 pull ups
5 burpees
10 swings