1 . e2momx 4

2 snatch balance + 2 ohs 60-70%

2 . e1,5mom x 3

5 snatch pull 60-70%

3 . emom 20 mim

1st min 4-6 wall walks

2nd min 13-9 cal row

3rd min 10 reps of dual db snatches (2 db)

4th min 8 step over the box with one kb