1a . 3 x 15-20 sec chin over bar hold
1b . emom 5 min, butterfly kip drill
1c . every 30 sec x 10
3-5 reps butterfly chest to bar pull ups
2 . 12 min amrap
12 thrusters
12 c2b pull ups*
12 burpees
*if 12 is not possible keep a number that you can maintain for 12 min ex. 7 or 9 so that you can practice your c2b pull ups
try unbroken or break only one time for every round
