1a . 3 x 15-20 sec chin over bar hold

1b . emom 5 min, butterfly kip drill

1c . every 30 sec x 10

3-5 reps butterfly chest to bar pull ups

2 . 12 min amrap

12 thrusters

12 c2b pull ups*

12 burpees

*if 12 is not possible keep a number that you can maintain for 12 min ex. 7 or 9 so that you can practice your c2b pull ups

try unbroken or break only one time for every round