26/8/2016 Από: Ilias Kolovos 26 Αυγούστου 2016 WOD1. strict press 3-3-3-3 every 1:302. for time,run 1000m, then30 wall ball, 15 dead lift*, 3 legless rope climb20 wall ball, 10 dead lift*, 2 legless rope climb10 wall bal, 5 dead lift*, 1 legless rope climb150 du / 450 su* 1 x body weight