QUARANTINE WOD DAY 102
1 . 2 rounds of
8 one leg v-ups each side
8 side plank with leg abduction each side
15 prone snow angels
15 scapula push ups
2 . e5mom x 4
8 single arm renegade rows
8 db snatches each hand
8 shoulders presses each hand
16 front rack lunges, split reps
15 goblet squats
3 . 3 supersets of
max rep diamond push ups
10-15 chair dips
rest 90 sec between sets
