Booster Fitness Thessaloniki

SPORT

1. A.front squat 3-3-3 e2mom 85% B. thrusters emom 8 min 5 rep

2. amrap 6′, 6 t2b, 12 american swings 16/8 kg

3. run 25 min 135 bpm

ADVANCE

1. Α. back squat 5-5-5 75% e2mom B. 4 rounds of 1 clean + 1 hang squat 70% of max clean every 1:30 C. emom 5′, 2 hang power snatch

2. 6 minute AMRAP,

1 Bar Muscle Up – 10 Deadlift

2 Bar Muscle Ups – 10 Dealift

3 Bar Muscle Ups – 10 Deadlift

and so on…

Elite           Men: Bar Muscle Ups / Deadlift@70 Kg // Women: Bar Muscle Ups / Deadlift@50 Kg

Scaled        Men: Chest to Bar / Deadlift@50 Kg // Women: Pull Ups / Deadlift@35 Kg