25/9/2018 Από: Ilias Kolovos 25 Σεπτεμβρίου 2018 WOD1 . a. back squat 5-5-3-2 reps every 1:30 min1 . b. romanian dead lift 3×8 reps every 1:30 min2 . 10′ amrap40 du10 s2o15 pull upsscale option40 su10 s2o10 pull ups or jumping pull ups or ring rows