24/5/2018 Από: Ilias Kolovos 24 Μαΐου 2018 WOD1 . emom 12 min,1st min, 4 bar muscle up /scale: 8 c2b pull ups2nd min, 5 m handstand walk / 5 hspu or 15 sec handsatnd hold3rd min, 8 ring dips4th min, rest2 . 9 min amrap8 dumbell press each hand8 jumps over the box