1 . e4mom x 3
7 barbell front squats
14 kb front rack lunges
7 explosive bulgarian split squats each leg
2 . e4mom x 3
8-10 chin ups
8-10 strict hspu / strict ring push ups
8 bend row
15 chest floor presses
3 . 3 rounds of
10 eccentric barbell biceps curl
12-15 triceps barbell overhead extensions
