24/7/2020
Friday 24 July 2020 '24/7/2020'

1  . e4mom x 3

7 barbell front squats

14 kb front rack lunges

7 explosive bulgarian split squats each leg

2 . e4mom x 3

8-10 chin ups

8-10 strict hspu / strict ring push ups

8 bend row

15 chest floor presses

3 . 3 rounds of

10 eccentric barbell biceps curl

12-15 triceps barbell  overhead extensions