1 . e3mom x 4

8 thrusters + 2-3 rope climbs

2 . 23.2 part A open workout

in 15 minutes as many reps as possible of

5 burpee pull ups

10 sattle sprints

add 5 reps of burpee pull ups each round

Scale option

in 15 minutes as many reps as possible of

5 burpees

10 sattle sprints

add 5 burpees each round