1 . e3mom x 4
8 thrusters + 2-3 rope climbs
2 . 23.2 part A open workout
in 15 minutes as many reps as possible of
5 burpee pull ups
10 sattle sprints
add 5 reps of burpee pull ups each round
Scale option
in 15 minutes as many reps as possible of
5 burpees
10 sattle sprints
add 5 burpees each round
