1a . e1,5mom x4
5 clean pull, 1st starts from the ground the rest bellow the knee
1b . e1,5mom x4
1 power clean + 2 hang power clean
2 . emom 16 min
1st min 10-15 burpees oer bar
2nd min 10-15 db push press
3rd min 10-21 cal
4th rest
keep a number that you can maintain for all sets
