1a . e1,5mom x4

5 clean pull, 1st starts from the ground the rest bellow the knee

1b . e1,5mom x4

1 power clean + 2 hang power clean

2 . emom 16 min

1st min 10-15 burpees oer bar

2nd min 10-15 db push press

3rd min 10-21 cal

4th rest

keep a number that you can maintain for all sets