24/12/2020 Από: Ilias Kolovos 24 Δεκεμβρίου 2020 WODQUARANTINE WOD DAY 381 . 3 rounds of1 min plank8 side plank with leg abduction8 birddog2 . 11 min amrap7 db squat clean each hand7 db snatches each hand7 db push press each hand3 . 3 x 4 turkish get ups each side