24/12/2020
Thursday 24 December 2020 '24/12/2020'

QUARANTINE WOD DAY 38

1 . 3 rounds of

1 min plank

8 side plank with leg abduction

8 birddog

2 . 11 min amrap

7 db squat clean each hand

7 db snatches  each hand

7 db push press each hand

3 . 3 x 4 turkish get ups each side