23/12/2020
Wednesday 23 December 2020 '23/12/2020'

QUARANTINE WOD DAY 38

1 . 3 rounds of

20 jumping jacks / 30 jumps rope

40 mountain climbers

30 sec superman hold

30 sec hollow hold

2 . for time

100 squats

80 push ups

60 db snatches

40 burpees

3 . 3 sets 10-15 reps

biceps & triceps overhead extensions