QUARANTINE WOD DAY 38
1 . 3 rounds of
20 jumping jacks / 30 jumps rope
40 mountain climbers
30 sec superman hold
30 sec hollow hold
2 . for time
100 squats
80 push ups
60 db snatches
40 burpees
3 . 3 sets 10-15 reps
biceps & triceps overhead extensions
