Booster Fitness Thessaloniki

1 . e2mom x 3

1 clean + 2 front squats 85% of 1 rm clean

2 . e2mom x 3

1 hang power clean + 1 hang squat clean

3 . 5 min amrap

10 wall ball – 7 burpees

3 min rest

5 min amrap

10 kb swings – 15 push ups