1 . e2mom x 3
1 clean + 2 front squats 85% of 1 rm clean
2 . e2mom x 3
1 hang power clean + 1 hang squat clean
3 . 5 min amrap
10 wall ball – 7 burpees
3 min rest
5 min amrap
10 kb swings – 15 push ups
1 . e2mom x 3
1 clean + 2 front squats 85% of 1 rm clean
2 . e2mom x 3
1 hang power clean + 1 hang squat clean
3 . 5 min amrap
10 wall ball – 7 burpees
3 min rest
5 min amrap
10 kb swings – 15 push ups