Booster Fitness Thessaloniki

1 . e2mom x 4

4-6 bar muscle ups –  or banded muscle ups – or jumping muscle ups

2 . from min 0-10

4 rounds of

40 du / 80 su – 15 thrusters

3. then from min 10-17 amrap of

10 s2o – 10 t2b / 10 v-ups