1 . in teams of 3, 3 rounds each of
10 devil press + 15 jumps over the box
rest as needed and
2 . 3 rounds each of
15 thrusters + 15 burpees over bar
1 . in teams of 3, 3 rounds each of
10 devil press + 15 jumps over the box
rest as needed and
2 . 3 rounds each of
15 thrusters + 15 burpees over bar