1 . practice handstand walk 10 min
2 . for time
21 hspu – 9 bar muscle up
15 hspu – 6 bar muscle up
9 hspu – 3 bar muscle up
scale option
6 wall climb or 30 hand release push ups – 9 box bar muscle up or 18 jumping pull ups
5 wall climb or 20 hand release push ups – 6 box bar muscle up or 12 jumping pull ups
4 wall climb or 10 hand release push ups – 3 box bar muscle up or 6 jumping pull ups
3 . 3 rounds of
45” L-sit + 10 alternative pistol squats
scale use box for pistols
