23/12/2016 Από: Ilias Kolovos 23 Δεκεμβρίου 2016 WODwarm up 50 burpees1. find 1 rm strict press in 15 min2. in 12 min150 du, then amrap of11 c2b pull ups7 front squats7 push press(60/35kg, skale 45/25kg)