27/12/2016 Από: Ilias Kolovos 27 Δεκεμβρίου 2016 WOD1. every 1:30, 4 rounds, 2 front squats 80%2. amrap 10 min, 10 sdlhp 45/30kg, 5 bar muscle up, 10 burpeesskale workout, 10 sdlhp 35/20kg, 10 c2b, 10 burpees