1 . e2mom for 8 min
8 weighted chin ups, 10 weighted ring dips
2 . 1 min amrap burpee box jumps
1 min rest
1 min amrap wall climb
1 min rest
1 min amrap rope climb
1 min rest
1 min amrap hand release push ups
min rest
1 min amrap du / su
1 min rest
1 min amrap sit ups