SPORT
1. for time 3 rounds of 1000m run, 15 power snatch, 15 t2b/25 k2e, 15 ups & down
ADVANCE
1. practice snatch 15 min
2. emom 8 min, 1st min 8 hspu, 2nd min 4 ring m.u.
3. for time 3 rounds of 1000m., 25 pull ups, 15 thrusters, 10 burpees over bar