22/10/2022 competition Από: Ilias Kolovos 22 Οκτωβρίου 2022 WOD1. 10 min to build a heavy1 squat clean + 1 hang squat clean2. E2mom x 55 front squats60-70-70-75-80%3. 8 min amrap50 du10 power snatches 50/30kg4. 4 rounds for time of20 t2b10 squat clean 60/40kg10 hspu