1. 10 min to build a heavy

1 squat clean + 1 hang squat clean

2. E2mom x 5

5 front squats

60-70-70-75-80%

3. 8 min amrap

50 du

10 power snatches 50/30kg

4. 4 rounds for time of

20 t2b

10 squat clean 60/40kg

10 hspu