1 . 20 min amrap:
35 handstand push-ups
50 toes-to-bar
150-du
50 dumbbell box step-overs
15- right-arm dumbbell overhead lunge
15- left-arm dumbbell overhead lunge
scale workout
20 min amrap:
50 hand release push-ups
50 k2e
200 single unders
50 dumbbell box step-overs
15- right-arm dumbbell overhead lunge
15- left-arm dumbbell overhead lunge
