WARM UP

3 rounds of

20 crossovers + 10 pvc passthrough + 10 ohs + 10 v-ups + 10 back extensions

1. E1,5mom x 6

3 snatch pull + 3 muscle snatches

2. 12-minute AMRAP:

8 dumbbell snatches, arm 1
8 overhead walking-lunge steps, arm 1
8 dumbbell snatches, arm 2
8 overhead walking-lunge steps, arm 2
40 crossovers