1. E2mom x 5
3-3-2-2-2 reps front squats
70-75-80-85-90%
2. For time
9 front squats, weight 1 (heaviest)
9 handstand walks, 25 feet or 9 wall walks
15 front squats, weight 2
15 ring muscle-ups or 15 pull ups + 15 dips
21 front squats, weight 3 (lightest)
21 chest-to-wall handstand
push-ups or 21 hand release push ups
