1. E2mom x 5

3-3-2-2-2 reps front squats

70-75-80-85-90%

2. For time

9 front squats, weight 1 (heaviest)
9 handstand walks, 25 feet or 9 wall walks
15 front squats, weight 2
15 ring muscle-ups or 15 pull ups + 15 dips
21 front squats, weight 3 (lightest)
21 chest-to-wall handstand
push-ups or 21 hand release push ups