Booster Fitness Thessaloniki

1. e2mom x 5

12-10-8-6-6 reps dead lift

50-60-65-70-75%

2. 5 min amrap

5 kb snathes each hand

10 back step lunges with the kb in the front rack position

2 min rest

5 min amrap

5 kb clean and jerks + 5 front squats each hand