Booster Fitness Thessaloniki

1 . e2mom x 4

5 dead lift + 2 legless rope climbs

2 . 8 min time cap for

5 rounds of

15 wall ball

20 alternative hang db snatches

10 pull ups / 15 ring rows

3. 3 x 8 bulgarian split squats each leg + 8 bend row, rest as needed