21/10/2021 Από: Ilias Kolovos 21 Οκτωβρίου 2021 WOD1 . e2mom x 45 dead lift + 2 legless rope climbs2 . 8 min time cap for5 rounds of15 wall ball20 alternative hang db snatches10 pull ups / 15 ring rows3. 3 x 8 bulgarian split squats each leg + 8 bend row, rest as needed