22/10/2021 Από: Ilias Kolovos 22 Οκτωβρίου 2021 WOD1 . 20 min amrap30 kb swings20/15 cal10 burpees jump over the box20 db thrusters50 du / 75 single unders2 . 3 supersets8 upright row + max rep ring dips / assisted dips