20/9/2016 Από: Ilias Kolovos 20 Σεπτεμβρίου 2016 WOD1. 5 min for max rep bar muscle ups2. for time 21 burpees, 7 hang power snatch – 7 hang power clean – 7 s2o15 burpees, 5 hang power snatch – 5 hang power clean – 5 s2o9 burpees, 3 hang power snatch – 3 hang power clean – 3 s2o