Δεκέμβριος 2013

CrossFit Sport For time 120 double unders/300 single unders, 100 squats, 80 push ups, 60 lunges each leg 10/5kg overhead, 40 push press 35/20kg, 25 strict pull ups with 10kg vest if necessaryΜην ξεχνάτε gymnastics με Μιχάλη στην Υφανέτ 8-9. Στην καλαμαριά θα γίνουν μόνο τα

1. every 2' for 10', 8 reps 60% back squat+8 t2b 2. amrap 10', 12 thrusters 30/20kg, 9 burpees over bar, 6 pull ups 3. 3 rounds for time of 25 sit ups, 25 back extensions, 25 push ups.