08/04/2015
CrossFit Sport For time 120 double unders/300 single unders, 100 squats, 80 push ups, 60 lunges each leg 10/5kg overhead, 40 push press 35/20kg, 25 strict pull ups with 10kg vest if necessaryΜην ξεχνάτε gymnastics με Μιχάλη στην Υφανέτ 8-9. Στην καλαμαριά θα γίνουν μόνο τα
09/04/2015
1. every 2' for 10', 8 reps 60% back squat+8 t2b 2. amrap 10', 12 thrusters 30/20kg, 9 burpees over bar, 6 pull ups 3. 3 rounds for time of 25 sit ups, 25 back extensions, 25 push ups.
15/04/2015
CrossFit Sport 1. amrap 1' push press 35kg, 1' rest, repeat 4 rounds 2. emom 5', max rep strict pull ups, count worst set 3. emom 8', 12-15 thrusters 20/15kg 4. 3 rounds of 15 ring push ups, 25 back extensions, 1 legless rope