1 . e2mom x 4

1 clean pull + 1 hang power clean + 1 front squat

2 . e5mom x 4

8 devil press

10 jumps over the box

12 c2b pull ups

20 lunges with a plate overhead 20/10kg

scale option 4 rounds

8 burpees

10 box jumps

12 ring rows / banded pull ups

20 lunges bodyweight