4×5 min rounds 1 min rest
Every round
1 min row
1 min wall ball
1 min kb swings
1 min push press
1 min sit ups
Count each exercise total min reps
4×5 min rounds 1 min rest
Every round
1 min row
1 min wall ball
1 min kb swings
1 min push press
1 min sit ups
Count each exercise total min reps