1. E2mom x 5
8-6-4-3-3 reps push press
70-75-80-85-90%
2. Age group test 4 semifinals
15 min time cap:
20 burpee box jump-overs
2 rounds of:
20 kettlebell box step-ups
2 rope climbs
2 rounds of:
20 kettlebell goblet squats
2 legless rope climbs
20 burpee box jump-overs
