1. E2mom x 5

8-6-4-3-3 reps push press

70-75-80-85-90%

2. Age group test 4 semifinals

15 min time cap:

20 burpee box jump-overs

2 rounds of:
20 kettlebell box step-ups
2 rope climbs

2 rounds of:
20 kettlebell goblet squats
2 legless rope climbs

20 burpee box jump-overs