1 . practice hs walk 10 min
2 . 3 rounds not for time of
5 strict ring muscle ups
15 strict hspu
scale: 8 dips – 15 kipping hspu or 10 box push ups
3 . 3 rounds not for time of
10 bent row
10-15 diamont push ups
30 sec holow hold
1 . practice hs walk 10 min
2 . 3 rounds not for time of
5 strict ring muscle ups
15 strict hspu
scale: 8 dips – 15 kipping hspu or 10 box push ups
3 . 3 rounds not for time of
10 bent row
10-15 diamont push ups
30 sec holow hold