20/3/2019 Από: Ilias Kolovos 20 Μαρτίου 2019 WOD1 . practice hs walk 10 min2 . 3 rounds not for time of5 strict ring muscle ups15 strict hspuscale: 8 dips – 15 kipping hspu or 10 box push ups3 . 3 rounds not for time of10 bent row10-15 diamont push ups30 sec holow hold