20/11/2018 Από: Ilias Kolovos 20 Νοεμβρίου 2018 WOD1 . 4x [3 hang power snatch + 3 hang squat snatch + 3 ohs] every 2:30”2 . in 7 min amrap of this ladder1-2-3-4…… reps of pull ups & s2oscale: jumping pull ups or ring rows & push press