1 . 5×2 reps back squat every 2 min (find 2 rm)
scale: 5×5 reps
2 . in front of the clock 9 min
1 min amrap wall ball* – rest 1 min
1 min amrap burpees – rest 1 min
1 min amrap kb swings* – rest 1 min
1 min amrap burpees – rest 1 min
1 min amrap wall bal*
count each round,
*use weight that helps you to work unbroken
all the minutes with a fast pace
