20/1/2020 WEIGHTLIFTING
Monday 20 January 2020 '20/1/2020 WEIGHTLIFTING'

1 . e1,5mom x 7, 1 snatch pull – 1 squat snatch

2 . e1,5mom x 7, 1 clean pull – 1 squat clean – 1 split jerk

3 . back squat every 2 min

3×5 -85%, 3×3 – 90%, 3×2 – 95%

4 . 12-9-6-3 reps of

lungesters & bar facing burpees