20/1/2020 WEIGHTLIFTING Από: Ilias Kolovos 20 Ιανουαρίου 2020 WOD1 . e1,5mom x 7, 1 snatch pull – 1 squat snatch2 . e1,5mom x 7, 1 clean pull – 1 squat clean – 1 split jerk3 . back squat every 2 min3×5 -85%, 3×3 – 90%, 3×2 – 95%4 . 12-9-6-3 reps oflungesters & bar facing burpees