20/1/2020 Από: Ilias Kolovos 20 Ιανουαρίου 2020 WOD1 . back squat – every 2 min2×5 – 85%, 2×3 – 90%, 2×2 – 95%2 . for time12-9-6-3 reps oflungesters* & burpees over barback step lunges + 1 thruster = 1 lungester