20/1/2020
Monday 20 January 2020 '20/1/2020'

1 . back squat – every 2 min

2×5 – 85%, 2×3 – 90%, 2×2 – 95%

2 . for time

12-9-6-3 reps of

lungesters* & burpees over bar

back step lunges + 1 thruster = 1 lungester