SPORT
1. practice hang power snatch for 10 min
2. emom 10 min, 1st min 3 snatch 2nd pull + 3 hang power snatch, 2nd min 15 wall ball
3. 50 pull ups for time
ADVANCE
1. push press, 2 reps e2mom for 8 min
2. dead lift, 2 reps e2mom for 8 min
3. for time, buy in 200 d.u., 30 ground 2 overhead, then 3 rounds of 7 rings m.up, 14 hspu, 21 box jumps, then 100 sit ups