SPORT
1. e2mom for 10 min, 10 front squats, 10 burpees over bar
2. amrap 6 min, 15 american swings, 15 hand release push ups
ADVANCE
1. snatch 1-1-1-1-1 e2mom
2. emom 10 min, 1st min 2 power clean + 2 hang squat clean, 2nd min 2 legless rope climb + 8 strict pull ups
3. amrap 8 min, front squats & burpees over bar, for 2-4-6-8……. reps
4. emom 10 min, 1st min 40 sec l-sit, 20 sec rest, 2nd min 20 superman rock
