19/2/2020 WEIGHTLIFTING
Wednesday 19 February 2020 '19/2/2020 WEIGHTLIFTING'

1 . 15 min to build a heavy snatch

2 . 15 min to build a heavy clean and jerk

3a . e2mom front squat

3-3-3-2-2-2 reps 75-92,5%

3b . e2mom dead lift

3-3-2-2 reps 70-80%