1 . 15 min to build a heavy snatch
2 . 15 min to build a heavy clean and jerk
3a . e2mom front squat
3-3-3-2-2-2 reps 75-92,5%
3b . e2mom dead lift
3-3-2-2 reps 70-80%
1 . 15 min to build a heavy snatch
2 . 15 min to build a heavy clean and jerk
3a . e2mom front squat
3-3-3-2-2-2 reps 75-92,5%
3b . e2mom dead lift
3-3-2-2 reps 70-80%