19/2/2020 Από: Ilias Kolovos 19 Φεβρουαρίου 2020 WOD1 . in front of the clock 12 min1st min 4-6 ring muscle ups/ 8-10 dips2nd min 4-6 bar muscle ups/ 8-10 pull ups3rd min 8-10 hspu / 20 sec hand stand hold2 . 8 min amrap8 overhead lunges with a db1 legless rope climb8 kb swings