18/7/2025 Από: Ilias Kolovos 18 Ιουλίου 2025 WOD1. E2mom x 41 squat clean + 1 hang squat clean + 2 split jerk2. E2mom x 410 dead lift 50-60%3. 12 min amrap20 kb swings20 v-ups20 back step lunges with a kb20 star fish