1 . in teams of 3
3000 m for time row, change every 250 m
2400m / 200m
or 6000 m for time air bike, change every 500 m
3600m / 300m
or 1800 m skierg, change every 150 m
1500m / 125m
2 . in teams of 2, 15 min amrap, change every 10 reps
60 t2b
60 db hang squat clean & jerks
60 burpees
60 thrusters
