1. E2mom x 4
5 front squats 70-80% of max clean
2. In teams of 2, 22 min amrap ladder
1 Chelsea each partner
1 macho man each partner
80m farmer’s carry
2 Chelsea each partner
2 macho man each partner
80m farmer’s carry
Then 3 each partner etc
Chelsea = 5 pull ups, 10 push ups, 15 squats
Macho man = 3 hang power clean, 3 front squats, 3 s2o
