1 . e1,5mom x 4, 2 dead lift
2 . in 18 min
buy in 500 m row – skierg / 1000 m air bike
then 3 rounds of
1 round db DT – 20 wall ball
then 3 rounds of
1 round DT – 20 t2b
then amrap of
10 alternative hang db snatches – 10 push ups
DT=Deadlift 12 reps – Hang power clean 9 reps – Push jerk 6 reps
with 2 dumbbells
