1 . e1,5mom x 4, 2 dead lift

2 . in 18 min

buy in 500 m row – skierg / 1000 m air bike

then 3 rounds of

1 round db DT – 20 wall ball

then 3 rounds of

1 round DT – 20 t2b

then amrap of

10 alternative hang db snatches – 10 push ups

DT=Deadlift 12 reps – Hang power clean 9 reps – Push jerk 6 reps

with 2 dumbbells