1 . e2mom x 5
5 back squats 70-80%
2 . 7 min amrap
8 thrusters – 8 t2b
3 . e2,5mom x 3
8 weighted pull ups
8 strict ring dips
1 . e2mom x 5
5 back squats 70-80%
2 . 7 min amrap
8 thrusters – 8 t2b
3 . e2,5mom x 3
8 weighted pull ups
8 strict ring dips