Booster Fitness Thessaloniki

1. E2mom x 5

4 tempo back squats 2-2-1

2 . 8 minutes amrap  do this ladder

1-2, 2-4, 3-6, 4-8, 5-10, 6-12……..reps of

step over the box with a kb

kb swings

3. 5 minutes ampap for quality

8 z-press

10 ring rows

12 v-ups