16/8/2016 Από: Ilias Kolovos 16 Αυγούστου 2016 WOD1. back squat 10-10-10-10 50%2. in front of the clock 15 min,0-5 min, 5 pull ups – 10 push ups – 15 air squats5-10 min, 15 american swings10-15 min, 8 t2b/ 15 k2e